Health Benefits Of Watermelon :
- Diuretic & kidney support :
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys ( unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion ) which eases strain on the kidneys while getting rid of excess fluids.
- Muscle & Nerves support :
Rich in potassium , watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body . Potassium determines the degree and frequency with which our muscles contract , and controls the excitation of nerves in our body .
- Alkaline-forming :
Watermelons have an alkaline-forming effects in the body when fully ripe . Eating lots of alkaline-forming foods (fresh , ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high -acid diet.
- Improve Eye Health :
Watermelon is a wonderful source of beta-carotene ( that rich red hue of watermelon = beta carotene ) which is converted in the body to vitamin A . It helps produce the pigments in the retina of the eye and protects against as well as prevents night blindness. Vitamin A also maintans healthy skin , teeth and skeletal.
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nutrition