Health Benefits Of Watermelon

Health Benefits Of Watermelon :

•  Diuretic & kidney support :

        

               Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys ( unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion ) which eases strain on the kidneys while getting rid of excess fluids.

• Muscle & Nerves support :

        

           Rich in potassium , watermelon is a great natural electrolyte and thus  helps regulate  the action of nerves and muscles in our body . Potassium determines  the degree and frequency with which our muscles contract , and controls the excitation of nerves in our body .

• Alkaline-forming :

          

      
               Watermelons have an alkaline-forming effects in the body  when fully  ripe . Eating lots of alkaline-forming foods (fresh , ripe, fruit and vegetables) can  help reduce your risk of developing disease and illness caused by a high -acid diet.

• Improve Eye Health :

    

                 Watermelon is a wonderful source of beta-carotene ( that rich red hue of watermelon = beta carotene ) which is converted in the body to vitamin  A . It helps produce the pigments in the retina of the eye and protects against  as well  as prevents night blindness. Vitamin A also maintans healthy skin , teeth and skeletal.